Ashwagandha Benefits for Women
What is Ashwagandha?
Here's a quick guide to this adaptogenic herb and its stress-relieving properties.With the rise in popularity of the wellness industry, it’s no surprise that there always seem to be new supplements on the market. In fact, it’s pretty common to walk into a health food store and ask yourself “wait- what is that?” Ashwagandha is definitely an ingredient tha...
5 Natural Face Mask Recipes for Glowing Skin
We all need a reminder to take a little extra time to be nice to ourselves these days. Face masks (no, not those face masks) are a great way to invite relaxation and self-care into your day and are a perfect way to show yourself you care. These DIY face masks are made of all natural ingredients that help to promote glowing, radiant skin, and most can be made with items you p...
What is a Cacao Ceremony? Here’s What You Need to Know
Cacao ceremonies are an ancient tradition based on the Central American practice that goes way back. We’re talking thousands of years. Aztec and Mayans depended on this ritual for spiritual and physical support. It’s safe to say that cacao ceremonies have a rich history and even richer benefits. Curious about cacao ceremonies? Us too. Keep reading to learn what a cacao cere...
