Easy vegan and low-sugar breakfast idea: Sweet Potato Chai Smoothie Bowl! This adaptogenic superfood breakfast is easy to make and comes backed with ingredients to boost beauty and your glow. If you’re looking to help boost you’re gut health, I’d try a fiber-filled and low glycemic smoothie in the AM. This is an updated version of the the first sweet potato smoothie I shared on Copina Co and has become such a staple of my diet and one of my most loved recipes. I hope you enjoy and share what foods work for you!
This insanely delicious and insanely easy weeknight-friendly meal is totally vegan, gluten-free, and easy to toss together in a snap. It’s a Vegan Spiced Cauliflower and Lentil Soup and it’s my new obsession. The soup is almost like a stew. but still feels light with the cauliflower in there. The spices go beautifully with the cauliflower and the lentils which pack the recipe with protein.
Chocolate chip mint smoothie bowl= absolute heaven. This vegan, gluten-free superfood-packed smoothie is complete beauty food and is amazing-tasting too! Looks and tastes like ice cream but has cauliflower and spirulina (algae!!) in it! I know I know, sounds weird, but it’s heaven. 🌟Spirulina is a fresh water algae that gets you your greens, boosts antioxidants, and is packed with complete proteins and B-12s!
Easy turmeric pumpkin pie vegan oats for the win🙌🏻🍁 This Fall and Winter-friendly breakfast bowl literally tastes like dessert but is low in sugar and full of antioxidant-packed ingredients ❤️I’m that person who considers pumpkin a food group this time of year. If you’re looking for a pumpkin oat bowl recipe to drool over, this is it🙌🏻Honestly just looking at it is warming me up right now❤️
Vibrant vegan breakfast bowl calling! This plant-based and gluten-free superfood lavender blue majik oatmeal bowl is like edible art and tastes absolutely amazing. The oats are basically perfumed by making a lavender tea that pairs wonderfully with the blue spirulina which is packed with B-12s and antioxidants. Adding sweetness is totally optional as the almond milk naturally has some sweetness to it. This has become my favorite breakfast when I’m looking to get fancy - I know you’re going to love it too.