Wellness is about a lot more than just what you eat. Rather, it’s about cultivating abundance in your everyday life. What I love most about Sapana Chandra, MS, CHC, of Real + Vibrant is that she, in addition to inspiring us with her unbelievably gorgeous eats, shows how to cultivate a holistic view of wellness and balance. “Wellness” means something different for everyone; it’s up to us to write our definition. Sapana talks in this interview about how she did just that through the lens of her own personal journey with Real + Vibrant. I know you’re going to love learning about her work and story as much as I did!
Rachel Connors also known as Bakerita (@bakeritablog), a health and wellness blogger “looks at balance as indulging in the things you’re craving, but having the healthier ‘version’. Rachel has been blogging since she was sixteen, and personally knows that health is a journey. One that begins by increasing your knowledge about nutrition and figuring out what works well for your own self, whether that be gluten-free, vegan, or just generally including more whole food options into your diet.
What the world needs most is connection, community, and ridiculously delicious vegetables…. basically the world needs Bonberi. Nicole Berrie is the founder and inspiration behind the vegan bodega and wellness community Bonberi based in the West Village. Finding wellness is about finding what makes you tick, listening to your intuition, and living connected to your own mind, body, and spirit. Nicole created a thriving community and business that helps the world do just that.