Easy vegan and low-sugar breakfast idea: Sweet Potato Chai Smoothie Bowl! This adaptogenic superfood breakfast is easy to make and comes backed with ingredients to boost beauty and your glow. If you’re looking to help boost you’re gut health, I’d try a fiber-filled and low glycemic smoothie in the AM. This is an updated version of the the first sweet potato smoothie I shared on Copina Co and has become such a staple of my diet and one of my most loved recipes. I hope you enjoy and share what foods work for you!
Caffeine-free beauty beet latte! Cutting out coffee and cutting down caffeine had had a HUGE impact on my skin and my well-being. Truth time: I used to be a 2-3 cup of coffee person and found myself dehydrated, jittery, and with energy that spiked and crashed. A lot of you have reached out to me for more caffeine-free lattes and your words have been heard!