Biotin & Collagen: Benefits & How These Supplements Work Together
You’ve probably heard the buzz words – “collagen, biotin, increases hair growth, grow your nails faster…” Here’s the thing, they aren’t just a buzz. These ingredients have become relevant for a reason – collagen and biotin have been scientifically proven, time and time again, to benefit our overall vibrance and beauty.
Starting a new supplement routine can seem overwhelming...
How Amla Benefits Your Hair
Have you heard about amla berry's amazing benefits for your hair? Amla is the most revered medicinal berry of Indian origin. Spiritually, it’s said to have been the first tree to ever grow on Earth while Brahma (Indian god of creation and evolution) was meditating. Also known as Indian gooseberry, this beauty-boosting superfood fruit is round and usually a bright yellow or g...
The Skin-Boosting Benefits of Hyaluronic Acid
Hyaluronic acid has had its share of the skincare spotlight recently, and for good reason! This natural substance is a powerful ingredient with a multitude of both external and internal benefits. We include this moisturizing superstar in all of our Plant-Based Collagen Boost Blends for its hydrating and wrinkle-fighting properties.*
Our food-grade hyaluronic acid has be...
Tremella Fuciformis Skin Care Benefits
The tremella mushroom, also known as the “snow mushroom” in reference to its pearly white fruiting body, is an edible species of fungus that has been used in Eastern medicine for its skin care benefits centuries. They can be found in many tropical and subtropical regions, as well as in temperate areas of North America, Europe, and Asia.
Tremella fuciformis first became k...
How Much Collagen Should You Take Per Day?
Wondering how much collagen to take per day for youthful, glowing skin from the inside out? Keep reading to learn more about collagen supplements, the different types, how they work, and the recommended amount of collagen to take per day for best results.
How to Create Your Own Healthy Morning Routine
The way you start your morning impacts the rest of your day. If, for example, you wake up in a rush, skip breakfast, and scramble to get ready for the day, chances are the rest of your day will feel just as chaotic. If, on the other hand, you take some time to indulge in a healthy morning routine, no matter how short or long, that sets you up to win. You’ll feel more relaxe...
What is a Cacao Ceremony? Here’s What You Need to Know
Cacao ceremonies are an ancient tradition based on the Central American practice that goes way back. We’re talking thousands of years. Aztec and Mayans depended on this ritual for spiritual and physical support. It’s safe to say that cacao ceremonies have a rich history and even richer benefits. Curious about cacao ceremonies? Us too. Keep reading to learn what a cacao cere...
Confidence Chat With Andrea Barber, Founder of A Few Fun Moves
Confidence is Beautiful! We sat down (ok we emailed - but still <3) with Andrea Barber, the founder of A Few Fun Moves, to discuss entrepreneurship and body confidence. Andrea's use of her platform to promote inclusivity in the fitness world inspires us and we're excited to share her work with you!
1. What is A Few Fun Moves and why did you start?
A Few Fun Moves i...
How to Cultivate Unshakable Self-Confidence
Here at Copina Co, our mission is to help you feel like your most confident self. Everything we do and create stems from that vision. Hence why we're always chatting about confidence and self-love because that's what true beauty is about. It's not about looking flawless, although we won't say no to a sassy sundress and a beautiful blowout. Confidence is about feeling happy a...
