Tremella Fuciformis Skin Care Benefits
The tremella mushroom, also known as the “snow mushroom” in reference to its pearly white fruiting body, is an edible species of fungus that has been used in Eastern medicine for its skin care benefits centuries. They can be found in many tropical and subtropical regions, as well as in temperate areas of North America, Europe, and Asia.
Tremella fuciformis first became k...
5 Natural Face Mask Recipes for Glowing Skin
We all need a reminder to take a little extra time to be nice to ourselves these days. Face masks (no, not those face masks) are a great way to invite relaxation and self-care into your day and are a perfect way to show yourself you care. These DIY face masks are made of all natural ingredients that help to promote glowing, radiant skin, and most can be made with items you p...
How Much Collagen Should You Take Per Day?
Wondering how much collagen to take per day for youthful, glowing skin from the inside out? Keep reading to learn more about collagen supplements, the different types, how they work, and the recommended amount of collagen to take per day for best results.
How to Create Your Own Healthy Morning Routine
The way you start your morning impacts the rest of your day. If, for example, you wake up in a rush, skip breakfast, and scramble to get ready for the day, chances are the rest of your day will feel just as chaotic. If, on the other hand, you take some time to indulge in a healthy morning routine, no matter how short or long, that sets you up to win. You’ll feel more relaxe...
What is a Cacao Ceremony? Here’s What You Need to Know
Cacao ceremonies are an ancient tradition based on the Central American practice that goes way back. We’re talking thousands of years. Aztec and Mayans depended on this ritual for spiritual and physical support. It’s safe to say that cacao ceremonies have a rich history and even richer benefits. Curious about cacao ceremonies? Us too. Keep reading to learn what a cacao cere...
Confidence Chat With Andrea Barber, Founder of A Few Fun Moves
Confidence is Beautiful! We sat down (ok we emailed - but still <3) with Andrea Barber, the founder of A Few Fun Moves, to discuss entrepreneurship and body confidence. Andrea's use of her platform to promote inclusivity in the fitness world inspires us and we're excited to share her work with you!
1. What is A Few Fun Moves and why did you start?
A Few Fun Moves i...
How to Cultivate Unshakable Self-Confidence
Here at Copina Co, our mission is to help you feel like your most confident self. Everything we do and create stems from that vision. Hence why we're always chatting about confidence and self-love because that's what true beauty is about. It's not about looking flawless, although we won't say no to a sassy sundress and a beautiful blowout. Confidence is about feeling happy a...
Does Matcha Have Caffeine? Here’s the Tea on the Gorgeous Green Drink
Matcha has taken the wellness world by storm in recent years. It’s almost impossible to scroll through Instagram without seeing a snap of matcha lattes that induce heart-eyed emojis. Even coffee enthusiasts are making the switch and ditching the unwanted side effects of coffee (we’re looking at you, 3pm energy crash).
Matcha tea, however, has been around for hundreds of ...
Confidence Chat with Olivia Larossa
Confidence is beautiful! We fundamentally believe that you're at you're most beautiful when you're engaged, happy, and comfortable in your own skin. Club Copina Co. member Olivia Larossa is someone who embodies these traits. That's why we (virtually) sat down with her to chat about her views on confidence and beauty.
First off, tell readers a bit about yourself!
My nam...
