After a tough game or intense practice, many people reach for water and often a sports drink for a much-needed electrolyte boost to help rehydrate and recharge. While these drinks are often marketed as 'healthy' and full of essential electrolytes, what’s not always mentioned is that many of them are packed with artificial sugars and dyes.
From a wellness standpoint, artificial sugars and dyes can really throw off your body’s natural balance and well-being. While artificial sweeteners may seem like a guilt-free option due to their low calories, they can actually mess with how your body regulates hunger and energy, often causing more sugar cravings and leading to overeating. This can completely derail your efforts to stay on track with a nourishing, balanced diet. On top of that, artificial dyes, which are in so many processed foods and drinks, are man-made chemicals that your body isn’t designed to process efficiently. They can trigger inflammation, which is at the core of many long-term health issues. Over time, relying on these artificial ingredients can wear down your body’s ability to detox naturally, affecting everything from gut health to immune strength and even mental clarity.
That is why we wanted to create our own version of a sports drink that uses nature’s best ingredients like our sea moss refreshers, which help us revitalize without the added sugars or preservatives!
Benefits of Irish Sea Moss
If you're new to the benefits of organic Irish sea moss, check out our in-depth guide, "Irish Sea Moss 101." In simple terms, Irish sea moss is a nutritional powerhouse, packed with essential minerals and antioxidants. In fact, it contains 92 of the 102 minerals the body needs, making it an incredible addition to any wellness routine. These nutrients play a crucial role in maintaining electrolyte balance and supporting overall health and well-being.
How to Make Your Healthy Sports Drink at Home
Making your own sports drink at home is incredibly simple and easy! The key ingredient to ensure you’re getting all the necessary nutrients and minerals is one of our sea moss refresher packets, which contain 200 mg of organic Irish sea moss, pink Himalayan salt, and coconut water for optimal hydration.
Beyond that, you can customize your sports drink to suit your taste! We love to blend in freshly squeezed oranges and lemons for an extra boost of vitamins and freshness, along with coconut water for a smooth and flavorful experience. Sometimes, we even add ginger and raw honey for an additional kick!
