If you’re as into hair health as we are, then you’ve probably heard of all the amazing ways you can boost hair health holistically. With everything from rosemary oil and scalp exfoliation to collagen listed, it can be hard to know where to begin. We’re here today to help narrow down how collagen supplementation can potentially benefit your hair from within.
Taking collagen can reap major hair health benefits.* Living a healthy lifestyle and having a well-balanced diet is one of the best ways to naturally support your hair, skin, and nails. If you are looking to get into supplemental support for hair health, then you’ve come to the right place.
Why is Supplementing Collagen For Hair Growth Important?
Collagen is the most abundant protein in the human body, which means it affects things like our hair and skin, including our scalp! As we age, our collagen production begins to slow down, making less collagen naturally, and affecting our hair, skin, and nails. This might also be sped up due to hormonal imbalances or lifestyle choices.
If you have #hairgoals or dye your hair, you might begin noticing how it affects your hair as you get older. Trying to have healthy and happy hair means eating a balanced diet full of healthy fats, but sometimes we need a little extra boost. You can also support your hair health through supplementation like through a collagen booster.*
What We Know About Collagen + Hair
Collagen contains amino acids which help to build keratin in our hair. Keratin is similar to collagen in that it’s an important building block in our connective tissues and is a protein that makes up a large part of our skin, hair, and nails.* Through this connection, our natural collagen production plays an integral role in the health of our scalp and hair.*
Another important layer is how collagen affects individual hair follicles. Collagen is a main part of the dermis which is the connective tissue layer that contains hair follicles or strands of hair. Collagen is what helps repair the dermis and the skin on the scalp, aka the base of the hair follicle. In order to rejuvenate your hair follicle cells, they need collagen.* Declines in collagen levels (and other factors) can contribute to hair loss.
All that being said, collagen can be super important when it comes to growing and keeping our hair, scalp, and skin healthy.* Without collagen production and the amino acids it contains, keratin is not present to create healthy and strong hair.
Five Reasons Supplementing Collagen for Hair is Beneficial
Helps with Essentials Compounds for Hair Growth
Hair might not be made out of collagen but in order to make keratin, it needs amino acids (aka our building blocks for protein). This is where collagen’s role comes in!* A primary amino acid, proline, is the most helpful when it comes to our hair. Collagen helps provide the peptides that contain proline that helps create the protein that makes our hair but also can support its growth.* Without healthy and functioning collagen production, there might not be as many amino acids to help make this process go as smoothly.*
Supports Hair Follicle Health
The more natural collagen, the greater number of available amino acids.* The more amino acids, the more there is to help strengthen the protection of hair follicles from the oxidation process.* This can help improve the productivity of the hair follicle which may mean more growth and stronger hair.* Without a strong and healthy hair follicle, we can be prone to hair breakage or overall less hair growth.
May Help with Healthy Scalp
If you have been on Tik Tok, you’ve heard about the importance of a healthy scalp. Collagen supplementation can help with skin health, which also means it does have the ability to be beneficial for our scalps too.* Our collagen levels can help support our scalp’s thickness and when our scalp is thin, it is not as capable of holding the hair follicle bulbs in place.*
When you have a healthy and thriving scalp, the hair follicles can have an increased ability to be healthier and support hair growth.* Collagen can play a role in supporting scalp health.* Other things that can help with scalp health include scalp exfoliation or scalp massages!
May Help with Hair Thinning As You Age
Collagen contributes to the elasticity and strength of our dermis, which we mentioned above is important for hair health. As you age, your body’s natural collagen production is not as good, which can connect to the health of our dermis.* Helping support your body’s collagen may help maintain a healthy dermis, which may help fight against hair thinning.*
Our hair essentially grows out of our skin on our scalp, which means supporting our skin through collagen supplementation may be beneficial when it comes to our hair goals as well.*
May Help with Hair Graying
Collagen might be able to slow down or reduce the number of gray hairs that appear.* Due to the antioxidant properties within collagen protein, it can help neutralize free radicals that come from UV rays and pollution. Due to this protection, collagen supplementation might decrease the graying of hair.*
Hair graying overall is natural and not a bad part of the aging process. It is a result of the loss of pigment that is correlated with oxidation stress that the hair follicle is exposed to over time.
Vegan Collagen Supplements vs Animal-Based
We know you have options when it comes to choosing how you supplement your collagen, which is why we want to break down some differences between animal-based collagen supplements and vegan collagen support supplements. While they are meant to serve the same purpose, there are some pretty notable differences between vegan collagen supports and animal-based collagen. Here’s what you need to know about these two options.
Animal-based collagen supplements use real collagen derived from the hooves, bones, connective tissues, and skin of animals. You may also come across marine collagen, which contains collagen derived from the scales of fish. All of these animal-derived collagen products are formulated with the idea that you can give your body an outside source of collagen in order to make up for the loss of collagen in your body.
It’s important to note that you can support your body’s collagen levels without using animal-derived products. In fact, animal-based collagen products don’t actually address the underlying issue behind why your body isn’t producing enough of its own collagen. By taking a finished collagen peptide, you’re putting a bandaid on the issue, rather than getting to the root problem. When digested, the collagen is broken down into amino acids, and then absorbed and used to produce either collagen or other proteins, depending on what your body needs.
On the other end of the spectrum are vegan collagen support supplements, which work a bit differently than their animal-based counterparts. As you may have guessed, you can’t actually source collagen from plants — it is only found in animals and humans. Rather than giving the body an outside source of collagen, these types of products contain targeted ingredients that boost the body’s natural collagen production process* In order to create collagen, the body needs amino acids, vitamin C, zinc, and copper. Vegan collagen-supporting supplements contain specific plant-based ingredients rich in these elements so that the body has the building blocks it needs in order to naturally produce its own collagen.* Unlike animal-based collagen, these plant-based products get to the root issue behind why your body isn’t producing enough of its own collagen, and give it the support it needs to boost its collagen production.*
Let’s look at Copina Co. Plant-Based Collagen Support Drink Blends as an example. These herbalist-approved formulas are packed with vitamins, minerals, and amino acids to boost the body’s ability to naturally make its own collagen. All drink blend flavors contain bamboo leaf extract, organic tremella mushroom extract, organic amla berry, biotin, and gotu kola, as well as additional ingredients that promote collagen production and support the skin, hair, nails, and joints.* Copina Co's Plant-Based Collagen-Supporting Blends help address both collagen degradation and support your body's natural collagen production.
How Our Vegan Collagen Support Blends Help with Hair
Our vegan collagen support blend comes with a great range of ingredients that can help support your hair health. Take a peak in how our plant-based ingredients can help with your natural collagen production and hair health.
We use bamboo leaf extract, which comes with the added benefit of silica. Silica has been shown to fight against hair loss and thinning by supporting hormone balance and providing essential nutrients.* Supplementing silica into your diet takes these essential nutrients and helps to bolster your hair follicles with the necessary minerals and vitamins to promote strong, shiny hair.
Vitamin C overall helps support our body’s natural collagen production which plays an important role in our scalp health.* It also helps our body absorb iron which is important for our hair.* Through our ingredient Amla Berry, one of the richest sources of Vitamin C, you can help support your synthesis of collagen.
Vitamin C is required to support two enzymes (prolyl hydroxylase and lysyl hydroxylase) that are essential for collagen synthesis, so having enough vitamin C is crucial for collagen support. This vitamin also plays a crucial role in protecting collagen that already exists in the body. Since vitamin C works as an antioxidant, it is able to help neutralize free radicals, which are known for causing oxidative stress. Oxidative stress degrades collagen, so antioxidant support is crucial to prevent this from happening.
Biotin helps with the production of Keratin9, which can aid in healthy hair growth. It’s a powerhouse mechanism of metabolizing nutrients that can totally be ingested through vegan biotin supplements. Here at Copina Co, we made sure to include vegan Biotin in our Vegan Collagen Supports for you to maintain your B7 levels in the body so that you can get health benefits such as stronger nails.*
When Should You Begin Supplementing Collagen?
At Copina Co. we always want to take a holistic approach when it comes to your health. This being said, we are not your doctors and we do not know your own personal health background. Using a collagen booster like Copina Co.’s is helpful at any age and is never too late to start. Overall– you can start taking collagen supplements at any age, but the earlier you start in the process the longer the compound benefits will be over time. Our collagen due to its vegan and holistic origins is easier on the environment than an animal-based alternative. Either way, everybody reacts differently to collagen supports and it is important to look into your product before taking it. We think of collagen support supplementation as a lifestyle choice. Choosing to do things that will naturally aid collagen production as young as possible will help keep your joints, skin, hair, and nails healthy longer.*
If you want to help collagen production from the minute it begins losing pace in your body, you might want to begin supporting it in your mid to late 20s. If you are nervous about beginning a new supplement, feel free to check in with your doctor to see what they think.
If you are looking for ways to get a daily dose of collagen boost in your diet, try our vegan collagen support creamer blends in your morning coffee or use our Cacao Calm Plant-Based Collagen Support Blend + ashwagandha blend for a great nightly ritual.
Did you like learning about how you can aid your collagen production to benefit your hair, skin, and nails? Then you’d love these blogs too!
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