Gotu Kola Benefits for Skin
Gotu kola (centella asiatica), also called “Brahmi” in Sanskrit, means “knowledge” and if it could be personified, it would be one of the wisest plants of the plant kingdom!
Native to the tropical island of the Indian Ocean and India and found in parts of China, Japan, Australia, and the U.S., gotu kola is sometimes referred to as “Tiger’s Grass” because wounded Bengal tiger...
Are You Making These 4 Wellness Mistakes That Might Be Hurting Your Skin?
We’re all trying to be the best versions of ourselves, but are you actually making matters worse? Here are 4 wellness mistakes you might be making that are potentially hurting your skin and your health.
Using too many sweeteners and dried fruits that are packed with sugar
Too much sugar can cause acne, dry skin, bloating
Sugar is an inflammatory food, meaning it cause...
Ashwagandha Benefits for Women
What is Ashwagandha?
Here's a quick guide to this adaptogenic herb and its stress-relieving properties.With the rise in popularity of the wellness industry, it’s no surprise that there always seem to be new supplements on the market. In fact, it’s pretty common to walk into a health food store and ask yourself “wait- what is that?” Ashwagandha is definitely an ingredient tha...
Food as Skincare: An Edible Vegan Skincare Routine
When you think of your vegan skincare routine, the first things that come to mind are probably all inside your vanity. Cleansers, moisturizers, serums, exfoliants, you name it- they’re all part of a well-rounded skincare routine. But there’s a whole lot more you can do in terms of taking care of your skin, and we’re here to tell you about how to help your skin glow from the ...
5 Natural Face Mask Recipes for Glowing Skin
We all need a reminder to take a little extra time to be nice to ourselves these days. Face masks (no, not those face masks) are a great way to invite relaxation and self-care into your day and are a perfect way to show yourself you care. These DIY face masks are made of all natural ingredients that help to promote glowing, radiant skin, and most can be made with items you p...
How Much Collagen Should You Take Per Day?
Wondering how much collagen to take per day for youthful, glowing skin from the inside out? Keep reading to learn more about collagen supplements, the different types, how they work, and the recommended amount of collagen to take per day for best results.
How to Create Your Own Healthy Morning Routine
The way you start your morning impacts the rest of your day. If, for example, you wake up in a rush, skip breakfast, and scramble to get ready for the day, chances are the rest of your day will feel just as chaotic. If, on the other hand, you take some time to indulge in a healthy morning routine, no matter how short or long, that sets you up to win. You’ll feel more relaxe...
What is a Cacao Ceremony? Here’s What You Need to Know
Cacao ceremonies are an ancient tradition based on the Central American practice that goes way back. We’re talking thousands of years. Aztec and Mayans depended on this ritual for spiritual and physical support. It’s safe to say that cacao ceremonies have a rich history and even richer benefits. Curious about cacao ceremonies? Us too. Keep reading to learn what a cacao cere...
Does Matcha Have Caffeine? Here’s the Tea on the Gorgeous Green Drink
Matcha has taken the wellness world by storm in recent years. It’s almost impossible to scroll through Instagram without seeing a snap of matcha lattes that induce heart-eyed emojis. Even coffee enthusiasts are making the switch and ditching the unwanted side effects of coffee (we’re looking at you, 3pm energy crash).
Matcha tea, however, has been around for hundreds of ...
