Sweet Potato Chai Smoothie Bowl
Easy vegan and low-sugar breakfast idea: Sweet Potato Chai Smoothie Bowl! This adaptogenic superfood breakfast is easy to make and comes backed with ingredients to boost beauty and your glow. If you’re looking to help boost you’re gut health, I’d try a fiber-filled and low glycemic smoothie in the AM. This is an updated version of the the first sweet potato smoothie I shared on Copina Co and has become such a staple of my diet and one of my most loved recipes. I hope you enjoy and share what foods work for you!
Vegan Spiced Cauliflower & Lentil Soup
This insanely delicious and insanely easy weeknight-friendly meal is totally vegan, gluten-free, and easy to toss together in a snap. It’s a Vegan Spiced Cauliflower and Lentil Soup and it’s my new obsession. The soup is almost like a stew. but still feels light with the cauliflower in there. The spices go beautifully with the cauliflower and the lentils which pack the recipe with protein.
Mint Chip Spirulina Smoothie
Chocolate chip mint smoothie bowl= absolute heaven. This vegan, gluten-free superfood-packed smoothie is complete beauty food and is amazing-tasting too! Looks and tastes like ice cream but has cauliflower and spirulina (algae!!) in it! I know I know, sounds weird, but it’s heaven. 🌟Spirulina is a fresh water algae that gets you your greens, boosts antioxidants, and is packed with complete proteins and B-12s!
Turmeric Pumpkin Pie Oats
Easy turmeric pumpkin pie vegan oats for the win🙌🏻🍁 This Fall and Winter-friendly breakfast bowl literally tastes like dessert but is low in sugar and full of antioxidant-packed ingredients ❤️I’m that person who considers pumpkin a food group this time of year. If you’re looking for a pumpkin oat bowl recipe to drool over, this is it🙌🏻Honestly just looking at it is warming me up right now❤️
Lavender Blue Majik Oatmeal
Vibrant vegan breakfast bowl calling! This plant-based and gluten-free superfood lavender blue majik oatmeal bowl is like edible art and tastes absolutely amazing. The oats are basically perfumed by making a lavender tea that pairs wonderfully with the blue spirulina which is packed with B-12s and antioxidants. Adding sweetness is totally optional as the almond milk naturally has some sweetness to it. This has become my favorite breakfast when I’m looking to get fancy - I know you’re going to love it too.
Rose Water Matcha Latte
Rose Water Matcha Latte, aka a vegan and dairy-free beverage fit for royalty! If you know me, you know I have a SLIGHT matcha obsession. I used to be a 2-3 (ok maybe more)coffee-a-day person for the longest time. It’s when I started getting really terrible cystic acne a few years ago that I did my research and realized how coffee affected my skin
Caffeine-Free Raspberry Acerola Latte
Vegan beauty latte for you! This latte has zero caffeine and is made with raspberry powder and acerola, a collagen alternative, which help to boost your vitamin c and antioxidants and get your skin glowing! It doesn’t hurt that this tastes like absolute heaven and is incredibly easy to put together.
Vegan and Paleo Salted Tahini Pecan Chocolate Chip Cookies
Vegan and Paleo Salted Tahini Pecan Chocolate Chip Cookies! Yes, you heard me right! These are the easiest and most comforting things - slightly salty and wonderfully decadent. The chocolate and salt go unbelievably well with the natural fats and creaminess of the tahini and pecans. Try one and I guarantee you’ll be obsessed too!
Tahini Matcha Latte
Meet the easy vegan Matcha Tahini Latte! Your life will never be the same! It still has a base of nut milk, but I also added tahini in the blend and in the SWIRL on top! I definitely recommend a blender for this as the tahini is pretty thick and will clog a matcha whisk or hand frother. It’s creamy and wonderfully rich while still being energizing and light.