We’re *berry* excited to share this Raspberry Collagen Chia Pudding recipe with you! Sweet, tangy and creamy, this chia pudding recipe is totally refreshing and delicious. Dare we say it’s the perfect summer breakfast?
Chia pudding is one of our favorite things to keep on hand for a super quick and filling breakfast (or snack, or hey- even dessert, it’s that good!). Packed with fiber, health fats, and protein, chia seeds are a true superfood and one of our go-to ingredients for boosting hair, skin, and nail health through our diet. Chia seeds absorb liquid, resulting in a plump, bouncy texture that is similar to pudding. If you’ve ever made overnight oats then you have an idea what happens- the oats absorb liquid to double in size and become chewy and delicious.
Chia seeds are naturally packed full of minerals, heart-healthy omega-3 fats, protein, antioxidants, and fiber. Chia seeds are one of the best known plant-based sources of omega-3 fatty acids, which can be difficult to obtain from a plant-based diet. Another amazing aspect of chia seeds is that they contain all nine essential amino acids, making chia seeds a high-quality protein option. Plus, they’ve been shown to help control blood sugar, and improve digestive health, omega-3 blood levels, and risk factors for diabetes and heart disease.*
Try adding chia seeds to overnight oats, a smoothie, your favorite granola recipe, or sprinkling them on top of toast with nut butter. They don’t have a strong flavor, so be generous with this little superfood!
To really boost the benefits of this Raspberry Collagen Chia Pudding recipe we added a scoop of Original Plant-Based Collagen Boost. It's unflavored and unsweetened to really let the sweet and tart flavors of raspberry shine in this recipe.
Our Original Plant-Based Collagen Boost is made with a specific formula of plant-based ingredients to boost and protect collagen. Our formulas both help support your body’s collagen production and address the root causes of collagen degradation. Increased collagen is linked to overall vibrance and good health - think stronger hair and nails and plumper, more youthful skin.* This Raspberry Collagen Chia Pudding is like a facial you can eat!
So go ahead and whip up this Raspberry Collagen Chia Pudding- you’re going to want to try it asap!
Want to see this recipe on TikTok? Watch it here!
Tags:
Related Posts
How to Make Fruit-Infused Sea Moss Drinks
Pumpkin Spice Overnight Oats Recipe
