Rachel Connors also known as Bakerita (@bakeritablog), a health and wellness blogger “looks at balance as indulging in the things you’re craving, but having the healthier ‘version’. Rachel has been blogging since she was sixteen, and personally knows that health is a journey. One that begins by increasing your knowledge about nutrition and figuring out what works well for your own self, whether that be gluten-free, vegan, or just generally including more whole food options into your diet.
I believe there is not a one-size-fits-all when it comes to our diet and how we eat. I’ve realized I’m over food dogma and more strongly believe that if YOU know what works best for your overall health, happiness and wellbeing then who’s to say otherwise? I’ve decided to begin incorporating meat-based proteins and eggs back into my diet and it’s been one of the best decisions I’ve made!